Struggling with chronic or acute fatigue? Not sure how to juggle this with your life? Don’t worry - I am here to help. As a fatigue specialist, I can help provide you with the tools needed to take control of your fatigue and help you better manage your life.

• Educate on energy conservation techniques

• Support pacing and prioritizing

• Teach body mechanics and activity tolerance strategies (especially for MS, long COVID, autoimmune conditions, chronic fatigue)

  *For results, this usually requires ~3 sessions to go over the fatigue management protocol*

Have a hard time sticking to a schedule? Or are you affected by a new diagnosis and aren’t sure how to manage this with your life? Let me help teach you how to build a supportive routine that will help you reach your goals and needs.

• Create personalized daily and weekly routines

• Identify and help you use the best strategy and tools in order to keep you on track and STAY on track

• Help with structuring morning and evening habits

• Build realistic time-blocking or schedule systems

• Virtual home/workspace assessments to promote function, focus, and safety

• Ergonomic education and setup for productivity or chronic pain

• Simplify household or caregiving tasks to reduce feeling overwhelmed

• Help manage symptoms and adapt routines around conditions like MS, arthritis, fibromyalgia, anxiety, or diabetes

• Teach self-monitoring tools (journals, habit trackers, etc.)

• Support medication management strategies (reminder systems, pill organizers)

• Meal prep planning and grocery strategies (from a functional standpoint—not as a dietitian)

• Sleep hygiene education and bedtime routines

• Physical activity planning (within your scope and as related to occupational performance)

• SMART goal creation with check-ins

• Lifestyle tracking systems (journals, digital trackers)

• Regular coaching sessions to review progress and adapt plans